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Who Tells Cancer Patients Can not Sport? This is Expert Explanation
Jakarta, The benefits of exercise can not only be enjoyed by those who are healthy. Experts say cancer patients can benefit from exercise, provided it is well done and under surveillance. We are side by side (with cancer), do not be hostile, but we control. One of them with sports, said Dr. Grace Tumbelaka, SpKO on the sidelines of the monthly event Cancer Information and Support Center (CISC), in Menteng, Central Jakarta, Saturday (8/7/2017). Sports can also help patients to improve the mood because with exercise, the body releases endorphin hormones that make people happy. In addition, exercise can also reduce fatigue, anxiety, and other side effects of therapy to reduce the dose of chemotherapy. Moreover, sports while gathering, aura better, bright doctor who is familiarly called Dr. Grace ini.Tujuan exercise is divided based on the phase faced by each patient. In the treatment phase, exercise is done to prevent our condition from decreasing further. If therapy has been completed, exercise is done to restore the condition of the body as it was. Read also: One Alcohol A Day Can Trigger Breast Cancer So, what kind of exercise is recommended for cancer patients? Dr. Grace said cancer patients who are still undergoing therapy should have discussions with ongkologisnya. Later doctors will give indications and contra-indications of the type of sport you want done. However, exercise of patients with cancer who are still in the course of chemotherapy or radiation requires special attention. This is because the response of chemotherapy is different for each individual. So the sport must be adjusted. Sports not just play basket wrote, which is important with its regularity, there is period, sustainable, it also sports. The most easy what? Road for example, physical activity can be done with a duration that is not too long, ie 20 minutes. By exercising, make sure you also take breaks more often and always control the effects of cancer treatment assisted by your doctor. Also read: Environmental Factors and Lifestyle, Young Age Can Also Hit Myeloma For radiation patients, the dose of exercise may be reduced and in certain cases the exercise can also postponed. For example if too fatigue, said the active doctor to be the speaker. Exercise is as good as it is, do not have to exercise that produces a lot of sweat.Perlu noted, exercise should be reduced if the patient experienced a number of criteria such as anemia. Anemia occurs when the body lacks red blood cells. Though red blood cells are important to transport the necessary oxygen during exercise. Neutropenia with fever of more than 38 degrees is also a reason to reduce physical activity. In addition, if low platelets should also avoid contact sports or high risk of injury. If for survivors? The recommendation is the same with normal people you know, the terms with gradually. The key in what? Exercise, routine, add a doctor who is known fashionable ini.Baca also: Survivor Leukemia It Remains Spirit Thanks to Friend and Family SupportThe frequency of exercise at least 3-5x per week with moderate intensity, the duration is quite 30-60 minutes per day. Some research is even recommended active move, but of course there are things that must be considered according to the condition of our respective bodies. With exercise, not only makes the body feel more fit. But it can also be an effort to prevent or reduce the risk of various types of cancer such as colon cancer, lung and others. Alternative sports offered include road, cycling, or aerobics, yoga, pilates to Thai Chi. Sit ups are not recommended because they affect the spine, he adds. Do not forget to stretch before and after exercise. Do it for 10-30 seconds with a frequency of 3-4 times. Read also: This Scientific Reasons Sports Can Prevent Cancer (mrs / mrs)
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